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August 22, 2024

Nostalgic Lunchbox Treats

Category: Culinary

Author: Mirsad Rakovic, Culinary Director

Do you remember the days when the lunch bell rang, signaling the excitement of discovering the treasures hidden in your lunch box? Join me as I take a trip down memory lane, revisiting some items—some I’d rather forget—and the iconic snacks and treats that fueled my childhood adventures and satisfied my youthful cravings.

I grew up in a small town in Serbia, where school hours were different, so we always ate at home before going to school. My favorite quick and easy breakfast was turning leftover bread into savory “French toast,” paired with sour cream and roasted vegetable spread. It remains a comforting favorite for me. The strangest breakfast snack I had before school was a raw beaten egg with sugar, which I would chug quickly before heading out.

When I moved to the US, affording school lunch was a challenge, so I ate breakfast at home and had a late lunch after school. I recognize that poverty still affects many kids today, which is why I believe school lunches should be free. The ultimate school lunch menu should offer a variety of foods.

Creating a comforting lunchbox involves filling it with textures and flavors. Pack it with a well-balanced and nutritious mix of protein, fruits, veggies, water, and carbs.

Vibrant charcuterie board featuring an assortment of sliced meats, cheeses, crackers, pickles, grapes, and strawberries, beautifully arranged for a gathering.

I’d include pickled veggies, dry meats, cheeses, crackers, and bread for a dinner box.

Even though we’ve traded our lunch boxes for grown-up alternatives and our tastes have evolved over time, the nostalgia of those beloved treats still reminds us of the innocence and delight of youth. I hope you can find some classic favorites and discover new tempting treats every time you visit the Walden Place Senior Living Bistro or Country Kitchen and that you never stop making culinary memories.

Walden Place Senior Living in Iowa City, Iowa, provides premier independent living for older adults. The community offers three professionally prepared meals daily, weekly housekeeping, and most utilities for one bundled price. Spacious apartments with patio or balcony, walk-in tub, and kitchenette are available in various floor plans. Amenities include restaurant dining, 24-hour bistro, concierge services, events and entertainment, transportation services, fitness area, game room, and lounge. The daily events calendar keeps residentsbodies and minds active and socially engaged. Customized personal care services are offered by trusted third-party providers. The community is conveniently located near shopping and dining options, scenic Willow Creek Park, The Englert Theatre, and the University of Iowa Museum of Art. 

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